Category: Fitness

Can You Box with Contacts? Tips and Precautions Boxing with contacts is a common question among boxers who wear corrective lenses. Many people believe that wearing contacts while boxing can be dangerous, but is it really true? The answer is not straightforward, as it depends on several factors, including the type of contacts, the level…

Best Martial Arts for Kids: Choosing the Right Discipline for Your Child As teenagers grow and develop, they often seek out new hobbies and interests to pursue. For some, martial arts can be an excellent way to stay active, build discipline, and learn self-defense skills. However, with so many different styles of martial arts to…

3 Powerful Boxing Exercises Although boxing is a highly competitive sport, it’s shown to be more useful then to fine tune your self defense skills. Boxing exercises are now one of the most popular workouts there are Taking a boxing class is usually filled with a range of fifteen to even twenty five enthusiasts, and…

Increase Punching Power with Weighted Boxing Gloves There are a lot of people who believe that, the size of an individual shows the exact punch he or she can give. Although this is true sometimes but it is not a hard and fast rule. With an adequate amount of training and also the best training…