Category: Gear

Wrist Weights For Boxing Strength. Endurance. Explosive Power. Boxing is one of the most physically demanding sports on the planet! To achieve greatness in the ring, boxers need to train daily to attain peak fitness and stamina.  An effective strength and conditioning routine is vital not only to build the muscles needed to throw powerful…

How To Wrap Your Hands For MMA MMA is a brutal game with lots of excitement not only for the fighters but spectators as well. Fighters learning about the sport need to not only learn about the different fighting styles and moves, they also need to know what equipment to use and how to use…

How To Clean Boxing Gloves Use of the gloves provided by gyms runs the risk of catching infection as these gloves are often dirty and infested with bacteria and germs. People prefer having their own pair of gloves, but they too get smelly, stinky and full of germs with very minimal use. There are a…

How To Hang A Punching Bag Want to improve your conditioning and fitness? Do you have martial arts or boxing aspirations? A punching bag is the go-to piece of gym equipment that’s easy to install at home and will quickly begin to improve your training. The Different Types Of Punching Bags Most punching bags range…