How To Wrap Your Hands For MMA
MMA is a brutal game with lots of excitement not only for the fighters but spectators as well.
Fighters learning about the sport need to not only learn about the different fighting styles and moves, they also need to know what equipment to use and how to use it correctly.
The process begins first by wrapping your hand which not only protects your it but also provides firm support to the gloves that you wear after that.
A lot of amateurs struggle initially to understand the proper way of wrapping and that affects their game as well. Therefore, make sure that you as a boxer should learn the right way of wrapping which will eventually help you to play the game with full command.
This guide will be a one stop shop for all the boxers in the learning phase as how to properly wrap their hands for MMA and boxing gloves.
Types of wraps
There are different types of boxing hands wraps available in the market and you must choose one which suits your comfort level and your style of playing. The following are some different types of wraps and learning about them would give you the right idea about their selection
If you are a frequent boxer under training, then the cotton wraps are considered as the best option. You can find this type in different lengths suitable for both the adults and the children. They are properly secured by the presence of Velcro at its end.
This type is very much similar to the cotton wraps, but the only difference is that it is woven with the use of elastic fibers. This holds a great advantage as it then molds to your hand quite easily. However, the durability is not as good as the cotton ones as the elastic over the wrap gets worn out pretty quickly with time. Still, it is a fantastic choice for training purposes.
This is a unique type where the wrap is actually slipped over the hand just as the finger-glass gloves and they aren’t actually worn. They are found to be far more expensive than the cotton and the Mexican wraps and this makes it a prime option for advance level boxers and fighters. See our Title Gel World Bag Gloves Review here.
Tape and gauze are the main constituents of competition wraps. Make sure that you refer the rules of the type of fighting you’re doing to know that sports specific guidelines as they are all somewhat different.
These wraps are for one time use so this characteristic makes it suitable only for the competitions and not for training purposes. It has an altogether a different wrapping technique for which you would need the services of a trainer or a coach.
Steps required for wrapping your hands
Once, you are done with the selection of the wrap then it comes to its main part which is its application. The following are some simple to understand and easier to apply steps for proper wrapping of your hands for the boxing gloves
Wrapping the wrap with the right tension
Your wraps must be tightened properly in order to provide great stability for your wrist and your hand. If you make it too tight, then it might cuff off your blood circulation which obviously could be problematic.
You will get the best feel about the tension once you practice the wrapping for a few times. It is important to have a good tension in the wrapping material in order to support the wrist and the finger joints in their place without getting displaced or any hazards
Keeping the wrap free of wrinkles
Professional fighters know how uncomfortable wrinkles and lumps in the wrap can be which mostly denies you focusing on the fight and possibly leaving you with minor hand injuries.
Make sure that you take time and keep the wrap free of wrinkles. Its because when there are a lot of wrinkles the tension created and pressure applied to the wrap, you may not get an equal and balanced pressure and that can lead to a problematic situation.
Thumb through the hole
Hole is at the other end of the Velcro and you need to put your thumb through it. Most of the wraps have indication as which of the side should face downwards.
Wrapping your wrist
You must begin by wrapping your wrist first with 3 to 4 rounds, which depends mainly on the size of your wrist.
Wrapping your hand.
Pull the wrap right around the back side of your hand just over your thumb. Wrap it 3 times and it must end on the inner side of your hand and near your thumb.
Wrapping the thumb
– Wind it, then starting from the bottom of the thumb to the top and then back again to the bottom. This will create a great support for the thumb.
Wrapping your fingers
This part must start from the inner side of your wrist and wind it right over the top of your hand between your ring finger.
Secure the wrap
Finally, Velcro it to secure the wrap in place. Practice a few punches to check for your comfort. Redo it, if it is too loose or too tight. The wrap should be put on using a medium level tension in it, so that it would not hinder the way of blood circulation.
And don’t forget to always keep your wraps clean! No one wants to wear or get punched with smelly wraps.
Repeat the same procedure with your other hand. If it is your non dominant hand, then you might need the services of your trainer or coach to get it done the right way.
Just remember, it should not be done carelessly and without considering tension and pressure values. The best way is to ask for a trainer and follow the best possible rules while binding it. And while you’re at it, check out our guide on the best boxing gloves to go with your wraps.
In this way you will be able to avoid injuries both to yourself and your opponent.